Stress management

Everyone needs a little stress in their life to perform. Think of a musical instrument, without any tension it goes seriously off tune but too much stress or tension in the string could snap. It’s the same thing with our body. The trick is to keep stress under control and in balance. But what is stress anyway?

Stress is a feeling and the reaction to certain situations. It's the body's way to make you more alert and ready to take on a challenge. You may think all the stress happens in your mind but actually research shows it has mental and physical effects. All of the stress reactions enhance our personal ability to perform well under pressure. You can make a plan to manage stress and keep it working for you. follow us on adventurer manager:


How can you manage your stress?

1.  Sleep: sleep is the time when your brain and body recharge

2. Get musical: listening or playing musical instrument is a good stress reliever

3. Laugh: laughter fires up and cools down your stress response and increases your heart rate and blood pressure, producing a good and relaxed feeling

4. Ask for help: just by asking a trusted adult for help you'll be able to tune your stress down

5. Try out relaxation exercises: like deep breathing and visualization

6. Exercise and stay active: just like sleep exercise chills out your stress response and turns on endorphins, the body's natural feel good hormones.

Be a problem solver get proactive and make a plan to help you manage stressful situations like homework or other challenges you must face. If you manage your stress you will be able to concentrate better have less stomachache you might find tests easier to take, you'll be in a better mood and guess what if you keep it up over a time you must be healthier too.

Too much stress can bring on illness or increase the severity of them like diabetes and heart disease.

Sounds good doesn’t it? Every person is different so you need to experiment to find out which stress relieving strategies work well for you 

Why is it important to learn how to manage stress?

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.


collector: Ghazaleh Soltanmohammadi

R&D department of Samin International Group





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